Wintertime in the Northern Hemisphere is often seen as a time to be endured, rather than a time of opportunity. Reflecting on the themes of retreat, slowing down, and following the ebb and flow of the seasons, this yoga and journaling practice will create space for you to explore what's possible in this season of turning inwards.
With gentle movement and reflective prompts, we will celebrate that we need periods of "wintering." As Katherine May writes, "Life meanders like a path through the woods. We have seasons when we flourish and seasons when the leaves fall from us, revealing our bare bones. Given time, they grow again."
