Feb
9
to Dec 27

Spoonies Unite: A Support Space for Chronically Ill Folx - Friday {ONLINE}

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  • Google Calendar ICS

***Please reach out about availability***

Every Friday from 4:00-5:15 CST via Zoom

*** We ask for at least a 6-session commitment, with the option to continue longer. 

60 min group support and conversation; 15 min guided somatic mindfulness

"Spoonie" is a community identity term many chronically ill folx use to describe themselves. In her blog post "The Spoon Theory," Christine Miserandino introduced the term "spoons" as a metaphor for the varying energy levels and functioning that chronically ill folx have each day, and how much is used up doing everyday tasks like bathing, cleaning, and commuting to work.

This is a safe and affirming community for spoonies to find mutual support. Here, we come together to share our lived experiences navigating the challenges of chronic health conditions and ableist social structures that impact our mental and emotional well-being. We work together to cultivate mindfulness and self-compassion skills that can support us in coping and managing challenges more effectively.

Some insurance plans accepted; out of pocket cost per session is $40, and limited sliding scale spots are also available. Open to anyone residing in IL.

If you are interested in joining the group and would like to learn more, please reach out to Niki Colon, LSW at niki@roomtobreathechicago.com for further information on registration and next steps.

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Jun
5
to Jan 1

Grief & Loss Support Group: Navigating the Death of a Parental Figure {ONLINE}

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  • Google Calendar ICS

Weekly on Wednesdays: 4:00-5:00pm CST, virtual (Zoom) ***group is at capacity, please reach out to join our waitlist

This is a virtual support group for adults (18+) who are navigating the death of a parent or parental figure and looking for a supportive space to process their grieving journey with others who are going through a similar experience. The goal of this group is to provide a safe, warm environment to reflect on and share personal experiences with grief; process the death of parental figures; and work towards finding meaning in and through these losses. The majority of our time together will be a blend of individual and group reflection focused on emotional processing. Our hope and intention in group is to build community and feel better in our minds and bodies in relation to our grief and loss experiences.

Some private insurance plans are accepted; out of pocket cost per session is $35, and limited sliding scale spots are available. We ask for at least an 8-session commitment, with the option to continue longer; open to anyone residing in Illinois.

Please reach out to Margy Brill, LSW at margy@roomtobreathechicago.com for more information about registration and next steps if you think this group may be a good fit for you or others.

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Aug
14
to Dec 25

Spoonies Unite: A Support Space for Chronically Ill Folx - Wednesday {ONLINE}

  • Room to Breathe Psychotherapy & Yoga (map)
  • Google Calendar ICS

Wednesday Support Group runs weekly from 5:30-6:45 CST via Zoom. ***Please reach out about availability***

We ask for at least a 6-session commitment, with the option to continue longer. 

60 min group support and conversation; 15 min guided somatic mindfulness

"Spoonie" is a community identity term many chronically ill folx use to describe themselves. In her blog post "The Spoon Theory," Christine Miserandino introduced the term "spoons" as a metaphor for the varying energy levels and functioning that chronically ill folx have each day, and how much is used up doing everyday tasks like bathing, cleaning, and commuting to work.

This is a safe and affirming community for spoonies to find mutual support. Here, we come together to share our lived experiences navigating the challenges of chronic health conditions and ableist social structures that impact our mental and emotional well-being. We work together to cultivate mindfulness and self-compassion skills that can support us in coping and managing challenges more effectively.

Some insurance plans accepted; out of pocket cost per session is $40, and limited sliding scale spots are also available. Open to anyone residing in IL.

If you are interested in joining the group and would like to learn more, please reach out to Niki Colon, LSW at niki@roomtobreathechicago.com for further information on registration and next steps.

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Dec
16
to Mar 24

Caring for Caregivers {ONLINE}

  • Room to Breathe Psychotherapy & Yoga (map)
  • Google Calendar ICS

Biweekly via Zoom, Mondays, 8-9am CST 

Welcoming new members in December 2024, reach out to join our waitlist!

This group is a supportive space to process the impact of caregiving on caregivers. Caregiving can be mentally, emotionally, and physically challenging, complicates existing relationship dynamics, and is labor that is undervalued and often made invisible. In this space you will have the opportunity to give and receive support to others; process and reflect on themes and challenges; and take time to offer yourself compassion and care. Each session offers facilitated conversation and 10-15 minutes of gentle, accessible yoga or mindfulness practice. 

This current group is open to anyone living in IL or MN who is caring for a parent or parental figure with a chronic or terminal illness, physical and/or mental. This group is an ongoing group that asks for an initial 8 session commitment, with the opportunity to continue longer. 

Some private insurance plans are accepted; out of pocket cost per session is $35, and limited sliding scale spots are available.

Reach out to Hannah Lee, LSW at Hannah@RoomToBreatheChicago.Com to learn more for further information on registration and next steps!

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Jan
9
to Apr 10

Spoonies Unite: A Support Space for Chronically Ill Folx - Thursday {ONLINE}

  • Room to Breathe Psychotherapy & Yoga (map)
  • Google Calendar ICS

Thursday Support Group runs weekly from 12 pm - 1:15 pm CST via Zoom. ***Now enrolling new members! Please reach out about availability.

We ask for at least a 6-session commitment, with the option to continue longer. 

60 min group support and conversation; 15 min guided somatic mindfulness

"Spoonie" is a community identity term many chronically ill folx use to describe themselves. In her blog post "The Spoon Theory," Christine Miserandino introduced the term "spoons" as a metaphor for the varying energy levels and functioning that chronically ill folx have each day, and how much is used up doing everyday tasks like bathing, cleaning, and commuting to work.

This is a safe and affirming community for spoonies to find mutual support. Here, we come together to share our lived experiences navigating the challenges of chronic health conditions and ableist social structures that impact our mental and emotional well-being. We work together to cultivate mindfulness and self-compassion skills that can support us in coping and managing challenges more effectively.

Some insurance plans accepted; out of pocket cost per session is $40, and limited sliding scale spots are also available. Open to anyone residing in IL.

If you are interested in joining the group and would like to learn more, please reach out to Niki Colon, LSW at niki@roomtobreathechicago.com for further information on registration and next steps.

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Sep
11
to Nov 20

Latina & AFAB Latinx Community Circle {ONLINE}

Biweekly (every other Wednesday), 4-5 PM CST, virtual (Zoom)

9/11/24 - 11/20/24, with the option to continue longer depending on interest

This is a virtual support group for adults (18+) who identify as Latina, or Latinx individuals who were assigned female at birth and socialized as a girl/woman, and are seeking a space to explore identity, receive support, and find community. The group will discuss topics such as: intersecting identities, navigating dual cultures, family dynamics, stereotypes and misconceptions, mental health, and self-care. The group will be facilitated by therapist Lauren Gestes, LCSW, who identifies as a second-generation Latina of bicultural background with roots extending to Mexico and Eastern Europe. Each session will offer the opportunity to share, give and receive support to group members, and end with a brief mindfulness exercise.  

Some insurance plans accepted; out of pocket and sliding scale rates available.

Please reach out to Lauren Gestes at lauren@roomtobreathechicago.com for more information about registration and next steps if you think this group may be a good fit for you.

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Oct
4
to Dec 18

Continuing Bonds Support Group {ONLINE}

  • Room to Breathe Psychotherapy & Yoga (map)
  • Google Calendar ICS

***group is at capacity, please reach out to join our waitlist

Biweekly (every other Wednesday), 10:00-11:00am CST, virtual (Zoom); ongoing enrollment.

This is a virtual support group for adults (18+) who are navigating the death of a loved one and looking for a supportive space to establish a continued bond with their person and find meaning through their grief journey; this group is intended for people who are not in an acute phase of grief. The goal of this group is to provide a safe, warm environment to reflect on and share personal experiences with grief; explore ways to continue remaining connected to the person who died, and work towards finding meaning in and through these losses. Our hope and intention in group is to build community and work towards identifying, normalizing and validating ways to cope and continue bonds with our loved ones.

Some private insurance plans are accepted; out of pocket cost per session is $35, and limited sliding scale spots are available. We ask for at least a 6-session commitment, with the option to continue longer; open to anyone residing in Illinois.

Please reach out to Margy Brill, LSW at margy@roomtobreathechicago.com for more information about registration and next steps if you think this group may be a good fit for you or others.

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Sep
26
to Dec 5

Chronic Pain Gentle Movement & Processing Group {ONLINE}

  • Room to Breathe Psychotherapy & Yoga (map)
  • Google Calendar ICS

Every Tuesday 6-7:15pm

Sept 26th-Dec 5th (10 total sessions)

No group the week of Thanksgiving

This is a weekly virtual support group for adults 18+ who are living with chronic pain impacting their daily life. The focus of the group is to help members navigate ambiguous loss, medical trauma, and social isolation due to living with pain in an ableist society, while also making space to honor joy found through cultivating a supportive, validating community and increasing self-awareness and self-compassion. The group will involve individual and group reflection along with gentle embodied mindfulness practices (at the discretion of each group member).

Some insurance plans accepted; out of pocket cost per session is $25. Open to anyone residing in IL. The group will run weekly from late-September to early-December 2023, with the option to continue meeting after that date.

If you are interested in joining the group and would like to learn more, please reach out to Samantha Allweiss at samantha@roomtobreathechicago.com to set up a free 15 minute consultation call.

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Nov
8
to Dec 13

Burnout/Workplace Anxiety Group {ONLINE}

  • Room to Breathe Psychotherapy & Yoga (map)
  • Google Calendar ICS

Burnout and workplace anxiety can take a toll on our physical and emotional state. Join therapist Porcia Seals for this six week support group to help you navigate stress, learn tools to cope, and receive social support to help you thrive.

This group will meet over Zoom on Tuesdays from 6:30 pm - 7:30 pm CT. Each session is $30 (insurance accepted!). Join for all six sessions or join individual sessions as your time will allow. A Zoom link will be provided to registrants prior to sessions.

To register for this group, contact Porcia at PSealsLCSW@RoomToBreatheChicago.Com

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Aug
1
to Dec 1

Trans Support Group

This group is for anyone 18+ who identifies as Trans, including nonbinary, gender fluid, gender variant, and gender non-conforming individuals; additionally including those who are questioning their gender identity.

This group meets once a month on Thursdays from 6-7pm. After registration, you will be sent a link to attend the group.

Therapist and yoga teacher Kathleen Katsikeas will guide you through meditations and mindfulness practices, along with some gentle movement. This processing group is a brave space to talk through issues that come up when living in a cis-heteronormative society, and the obstacles & joys that come in gender expansive experiences. This is an ongoing group with spots open now!

Some insurance plans accepted; out of pocket and sliding scale rates available. For more information or to register, please contact Kathleen at kathleen@roomtobreathechicago.com

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