The Autumn Equinox marks the beginning of a season of introspection, connecting with gratitude, and preparing for winter ahead. This seasonal shift provides an opportunity to reflect on the year thus far and consider what you’d like to focus on before it comes to a close.
Join us Sunday, September 15th at 6pm in our virtual studio to celebrate this seasonal transition. Together we’ll explore themes of balance, letting go, nurturance, and gratitude through gentle yoga, an autumnal meditation, and journaling prompts led by Lauren Gestes.
This practice will be recorded and sent to all who register, so you are welcome to join even if unable to join live!
