Stephanie is a passionate yoga instructor, childbirth educator and birth doula. 
I strive to establish a safe, nurturing and compassionate space to support my students on their own journey to self-awareness. I teach a heart-centered practice that gives a high priority to the ‘inner-teacher’.

She started practicing mindful vinyasa to find inner harmony when working in corporate marketing in Paris, her home town, back in 2007. Truly moved by the practice, she took a leap of faith moving to the US, in 2014, and deciding to become a professional Yoga instructor.

“I believe the practice of Yoga and mindfulness are powerful tools for healing transformation and sparking the creativity flow we all have within.”

With over 600 hours of training, and Prenatal and Postnatal Yoga certification (by Amala School of Yoga), Stephanie is deeply involved in Women's health. Her teachings are deeply inspired by the work of Uma Dinsmore-Tuli, from whom she received her Well-Woman Yoga therapy certification. 

Stephanie completed additional extensive training in Yoga nidra, restorative yoga, and massage therapy.

You can learn more about Stéphanie by visiting www.stephaniebour.com