{Flow + Restore} First Chakra Balancing
This sequence explores the grounding qualities of the first chakra, which in yoga represents a place where the mind and body and subtle energy meet.
The first chakra is associated with a sense of safety, stability, the quality of being at home in your body. Join Serena to explore how to access this feeling in body, breath, mantra, and mind.
This class has an optional playlist, which can be found here: https://open.spotify.com/playlist/2clLzpt1UKKW2wgJKYbecR?si=yehjygUNTS2gdHjUTDaD4g
This sequence explores the grounding qualities of the first chakra, which in yoga represents a place where the mind and body and subtle energy meet.
The first chakra is associated with a sense of safety, stability, the quality of being at home in your body. Join Serena to explore how to access this feeling in body, breath, mantra, and mind.
This class has an optional playlist, which can be found here: https://open.spotify.com/playlist/2clLzpt1UKKW2wgJKYbecR?si=yehjygUNTS2gdHjUTDaD4g
This sequence explores the grounding qualities of the first chakra, which in yoga represents a place where the mind and body and subtle energy meet.
The first chakra is associated with a sense of safety, stability, the quality of being at home in your body. Join Serena to explore how to access this feeling in body, breath, mantra, and mind.
This class has an optional playlist, which can be found here: https://open.spotify.com/playlist/2clLzpt1UKKW2wgJKYbecR?si=yehjygUNTS2gdHjUTDaD4g