Downloadable Classes

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{Guided Relaxation} Slip into Sleep
$5.00
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{Mindful Flow} Third Chakra Balancing for Digestive Health
$10.00
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{Audio Only} Quick Workday Zoom Break
$5.00
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{Somatics} Be Gentle With Yourself
$10.00
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{Flow + Restore} First Chakra Balancing
$10.00
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{Mindful Flow} Pathways for Release
$10.00
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{Energizing Flow} Rainy Day Wakeup
$10.00
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{Chair Yoga} Self-Compassion
$10.00
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{Mindful Flow} You Are Enough
$10.00
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Want more on-demand classes?

Check out our full on-demand class library, which offers pre-recorded classes, replays of practices from our weekly class schedule, and therapist guided meditations!