Biweekly via Zoom, Mondays, 8-9am CST 

Welcoming new members in February 2025, reach out to join our waitlist!

This group is a supportive space to process the impact of caregiving for a parent. Caregiving can be mentally, emotionally, and physically challenging, and requires labor and mental load that is often undervalued. For the many adults providing care to a parent, either in person or long distance, existing relationship dynamics can get even more complicated.

In this space we reflect on themes and challenges; offer and receive support; and take time to offer ourselves compassion. Each session offers facilitated conversation and 10-15 minutes of gentle, accessible yoga or mindfulness practice. Topics often include boundaries, decision fatigue, the role of the "sandwich generation," and processing complicated family dynamics.

This current group is open to anyone living in IL or MN who is navigating a parent or parental figure's chronic or terminal illness, physical and/or mental. This group is an ongoing group that asks for an initial 8 session commitment, with the opportunity to continue longer. 

Some private insurance plans are accepted; out of pocket cost per session is $35, and limited sliding scale spots are available.

Reach out to Hannah Lee, LSW at Hannah@RoomToBreatheChicago.Com to learn more for further information on registration and next steps!