Biweekly via Zoom, Mondays, 8-9am CST 

Welcoming new members in December 2024, reach out to join our waitlist!

This group is a supportive space to process the impact of caregiving on caregivers. Caregiving can be mentally, emotionally, and physically challenging, complicates existing relationship dynamics, and is labor that is undervalued and often made invisible. In this space you will have the opportunity to give and receive support to others; process and reflect on themes and challenges; and take time to offer yourself compassion and care. Each session offers facilitated conversation and 10-15 minutes of gentle, accessible yoga or mindfulness practice. 

This group is open to anyone living in IL or MN who is caring for a loved one with a chronic or terminal illness, physical and/or mental, be it a parent, partner, or chosen family member. This group is an ongoing group that asks for an initial 8 session commitment, with the opportunity to continue longer. 

Some private insurance plans are accepted; out of pocket cost per session is $35, and limited sliding scale spots are available.

Reach out to Hannah Lee, LSW at Hannah@RoomToBreatheChicago.Com to learn more for further information on registration and next steps!