A hybrid yoga series with Jamie Pikulin for everyone who is curious about yoga and wants to begin their yoga journey gently in a welcoming, inclusive environment. This series meets on Saturdays, March 9th-March 30th from 10:30-11:45 am. Join online or in-studio!

This 4 week series is a gentle introduction to the practice of yoga. We will focus on connecting to and building comfort with the practice of yoga; each in our own way.  The structure for each class is the same:

-We will begin each week with a brief introduction and check-in. At this time, we will discuss what we will explore in class that day and you will be able to share any questions or concerns.

-Next, we will move into a guided meditation practice.  This will be our foundation and will help create focus for the rest or our practice.

-From there, we will move into a gentle guided physical practice known in yoga as, “asana.” We will focus on maintaining comfort and awareness in our physical bodies as we gradually build a movement sequence.

-After the asana practice, we will gently transition to a breathing exercise practice known as, “pranayama.”  We will work on gently building our pranayama practice each week.

-Finally, we will close our practice with a Q&A session.  

We will build the series around a theme each week.

Program overview:

Week 1: What does “yoga” mean? And what is the “right way” to do a yoga pose (spoiler alert: flexibility not required)?

Week 2: How I learned to meditate (spoiler alert: I thought it was impossible).

Week 3: Yoga breathing (spoiler alert: you may already be doing it).

Week 4: Yoga in the world (spoiler alert: yoga is a way of life).

What you need:

-A beginner’s mind. No prior yoga experience is required.

-A body.  All bodies are welcome. No flexibility or particular ability is required.

-Curiosity and openness to approaching learning with compassion.  No particular philosophy or religion is required.

-Comfortable clothing.  Wear whatever makes you comfortable. No special clothing required.

-A space to practice.  If you are at home, this could be: a spot on the floor, a chair, a sofa, a bed. Any place you can be comfortable and find a little space just for you. Or you can come to the studio!

-Optionally, a few things to bring you comfort. Maybe a journal. If you are practicing from home, you might bring a small blanket, pillow or towels to support your comfort. If you are in the studio, we’ve got you.

If you have any questions or would like to discuss any concerns, feel free to reach out yoga@roomtobreathechicago.com and they will put you in touch with me. I am so excited to practice yoga with you! 

Cost: Tiered pricing, from $100-140 We encourage you to choose the option that best fits your financial situation!