with Adam Grossi

When something moves us deeply, we might say that it resonates with us. The term resonance implies both a sense of connection or kinship and also a deepening of the richness of our experience.

Join Adam and greet the turning of the calendar year with a gentle extended practice. We’ll use resonance as thread to weave explorations of physical techniques, sound creation, breathing practices, and the crisp focus of deep listening. Leave the session with a felt sense of the renewal and integrity that result from internal resonance, and let that feeling-state orient you to your path through the new year.

This session is open to beginners as well as seasoned practitioners. Adam will provide open-ended instruction designed to create accessibility throughout the practice. Attending part of the session is welcome: come and go as you please. A block and a strap may be useful, as well as any supports you need in order to take a comfortable seat.

Cost: Tiered pricing, $20-40