How can you create space for balance and centering during what can be - but does not have to be - the busiest time of the year? As we head toward the end of the year and the holiday season, how can you find personal balance and joy? We are inundated with images of what the "perfect" holiday celebration looks like, which is rarely achievable without sacrificing one's own needs and wants.
During this workshop we will move through gentle yoga postures, with pauses for journaling and drawing prompts. Please wear warm, comfortable clothing and bring a journal and pens. Bring any comfort items, like a candle or a mug of tea.
