{Chair Yoga} Self-Compassion
In this class with Serena, you’ll use a chair to experience yoga postures in a whole new way. Release tension in the upper and lower body even as you avoid weight-bearing on your joints. Experience yoga from your desk to take a midday break. All the while, the theme of self-compassion will be woven throughout to help students cultivate this skill in a evidenced-based way.
In this class with Serena, you’ll use a chair to experience yoga postures in a whole new way. Release tension in the upper and lower body even as you avoid weight-bearing on your joints. Experience yoga from your desk to take a midday break. All the while, the theme of self-compassion will be woven throughout to help students cultivate this skill in a evidenced-based way.
In this class with Serena, you’ll use a chair to experience yoga postures in a whole new way. Release tension in the upper and lower body even as you avoid weight-bearing on your joints. Experience yoga from your desk to take a midday break. All the while, the theme of self-compassion will be woven throughout to help students cultivate this skill in a evidenced-based way.