you are enough (6).png
you are enough (6).png

{Mindful Flow} You Are Enough

$10.00

This gentle flow class considers the mantra “I am enough.” Inspired by the work of Brene Brown, you’ll move through a physical sequence to release tension in the neck and shoulders. Serena will weave the theme throughout the physical and breath practice to allow for deeper contemplation into your own inherent goodness and worth.

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This gentle flow class considers the mantra “I am enough.” Inspired by the work of Brene Brown, you’ll move through a physical sequence to release tension in the neck and shoulders. Serena will weave the theme throughout the physical and breath practice to allow for deeper contemplation into your own inherent goodness and worth.

This gentle flow class considers the mantra “I am enough.” Inspired by the work of Brene Brown, you’ll move through a physical sequence to release tension in the neck and shoulders. Serena will weave the theme throughout the physical and breath practice to allow for deeper contemplation into your own inherent goodness and worth.